January 10, 2014
My passion comes from a lifetime of study, experience, and experimentation. I’m often asked why I’m so passionate about...
January 06, 2014
Without the nervous system nothing else happens.. no growth.. no Nitric oxide.. no increase in hormones.. no pump.. no workout.....
January 02, 2014
Even if you do a couple of hundred reps for each set of your triceps extensions, it won't help the...
January 02, 2014
Three sets of jump squats is an excellent way to round off your leg-muscle training. According to sports scientists at...
