Fat Burning Furnace Scam!

I absolutely hate your typical fat burner! Does this sound familiar….  Take these pills three times a day and you will “ignite your fat burning furnace”.  The only thing this ignites is the dollars your pocket going up in flames.  That’s right this is nothing but a fat burning furnace scam!

Your typical fat burner today tells you to take pills multiple times a day.  The problem with this is those pills are loaded with stimulants which may drive up cortisol levels.  Taking these pills all day may result in elevated cortisol.

 Cortisol is great for Chubby Chasers but horrible if you want to burn fat.

 Top 5 Helpful tips

So don’t take fat burners all day.  Instead follow these top 5 helpful tips.

1. Eat 3 balanced meals
2. In between meals instead of relying on stimulants to suppress your appetite, drink a protein shake, or some other decently high protein meal.  Protein along with some essential fatty acids helps curb your appetite and nourish your cravings away instead of suppressing your appetite.
3. Drink water, instead of grabbing for those stimulants.  Try chugging a 12 oz glass of water you will be surprised how this helps.
4. Try all natural almond butter.  This is a trick I learned while body building a small spoon full of all natural almond butter with water will take that craving for sweets away.  But don’t overdo it. Max 1-2 tsp/day.
5. Fat burners: Don’t get me wrong there is a place for these.  It is right before you workout.  For instance the key ingredients in Ventilean Rx burn fat earlier in exercise while giving you sustained energy.  This helps you avoid wasted time and effort in the gym.  Make sense right?

 In summary don’t fall for the fat burning furnace scam, eat sensibly and use a preworkout fat burner like Ventilean Rx before you work out.

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