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Thermogenics: 5 secrets supplement companies don’t want you
  1. Not even enough to burn off a slice of toast:  Thermogenics are reported to be fat burners but when looking at the research you will find they only increase BMR 2-3%.  Doesn’t Sound like a lot!!!  It inst... Read more
What’s wrong with your typical “fat burners”!
Answer: They Increase Cortisol... Every fat burner on the market today (and probably the one you are taking) tells you to take capsule tablets (or a liquid) multiple times a day-and it will “Boost y... Read more
Increase Energy and Muscular Endurance with β-alanine!
Carnosine (beta-alanyl-L-histidine) is a dipeptide (Two amino acids connected) of the amino acids β-alanine and histidine. It is highly concentrated in muscle and brain tissues. Occurring at 17-25 mmol (millimo... Read more