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Ok… lets see, Big Mac, Double cheese burger, if I told you these were fat burning food you would not believe me and you are right!  But if I told you that bananas and apples make you fat would you believe me??  But they could.

Calories are not the only thing that is important!

The most important thing about the foods is not only the total calories you consume but also the ratio of Fat-Protein-Carbs.  Further more the type of fat, protein and carbs you are taking in. 

Lets take a look at this a MacDonald’s hamburger.  At first glance it seems a good choice only 250 cal Read more »

There is a metabolic obstacle you must overcome in your workout to get to the desired “Fat Burning Zone”. Getting to this  zone quickly is absolutely the best way to lose abdominal weight. 

It can take up to 20 minutes to start significantly burning fat during a workout. Even during an intense workout, your body burns mostly carbohydrates before it significantly burns fat (Fat Burning Zone).  Getting to this fat burning zone can take up to 20 minutes.  20-Minutes! Read more »

I absolutely hate your typical fat burner! Read more »

Yes, your supplements could be two years old by the time you take them.
Think about it.
The raw materials are produced (6 months)
They are then purchased by a manufacturer, and sit there till they are sold to a “Brand” (3 Months)
The brand then sends an order, and the manufacture makes it (3 Months is the average lead time)
You are at a year already.And the product isn't in your hands yet! Read more »